Off-leash dog parks can be incredible—or incredibly overwhelming—for dogs. While they offer opportunities for exercise, sniffing, and social interaction, they also come with common stressors that many owners overlook. As a Licensed Family Dog Mediator, I see firsthand how genetics, environment, social maturity, arousal, and early experiences shape each dog’s behavior in these unpredictable settings. This guide breaks down the real benefits, risks, and alternatives to dog parks so you can make choices that support your dog’s emotional well-being—not just social expectations.